This Explore Québec on the road package is offered to you thanks to the financial support of the Ministère du Tourisme.

Wellness retreat

La marche afghane – The yoga of walking

Afghan walking is rhythmic nasal breathing synchronized with the steps. Bonjour Nature et Kilomètre offers you this unique retreat, in the enchanting setting of Le Havre familial with our specialist Patrick Auger, owner of the company Kilomètre and instructor certified by Marche Afghane Québec. The Afghan Walk is much more than a simple physical activity, it is a real invitation to explore the paths of inner serenity. Rooted in the ancient traditions of Afghan nomads, this practice harmoniously combines movement, breathing and a deep connection with nature and yourself. You will be able to explore the mountains and trails while being less out of breath and less tired. As you progress, you will learn to synchronize your breathing with your steps, creating perfect harmony between your body and mind. The Afghan Walk is accessible to everyone, regardless of your fitness level. It invites you to progress at your own pace, to listen to the needs of your body and to honor your limits. Come spend this weekend with us and discover the essence of your being at the rhythm of your steps.

La marche afghane expliquée à l’émission Les éclaireurs de Radio-Canada

Entrevue au sujet de la marche afghane à l’émission Marcher vers le bien-êtr

The retreat is offer in French language only. Refer to this page for all the detail.