March 22 to 24, 2024
From 523 $ 392 $

2 nights stay

Marche afghane wellness retreat from March 22 to 24, 2024

523 $ 392 $ per person, occ. dbl, plus taxes

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Sainte Béatrix

duree

Duration

2 nights

duree

Price

392 $ per person, occ. dbl, plus taxes

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Season

Winter

Activities

  • Icon Gastronomy
  • Icon Hiking
  • Icon Agrotourism

This Explore Québec on the road package is offered to you thanks to the financial support of the Ministère du Tourisme.

Wellness retreat

La marche afghane – The yoga of walking

Afghan walking is rhythmic nasal breathing synchronized with the steps. Bonjour Nature et Kilomètre offers you this unique retreat, in the enchanting setting of Le Havre familial with our specialist Patrick Auger, owner of the company Kilomètre and instructor certified by Marche Afghane Québec. The Afghan Walk is much more than a simple physical activity, it is a real invitation to explore the paths of inner serenity. Rooted in the ancient traditions of Afghan nomads, this practice harmoniously combines movement, breathing and a deep connection with nature and yourself. You will be able to explore the mountains and trails while being less out of breath and less tired. As you progress, you will learn to synchronize your breathing with your steps, creating perfect harmony between your body and mind. The Afghan Walk is accessible to everyone, regardless of your fitness level. It invites you to progress at your own pace, to listen to the needs of your body and to honor your limits. Come spend this weekend with us and discover the essence of your being at the rhythm of your steps.

La marche afghane expliquée à l’émission Les éclaireurs de Radio-Canada

Entrevue au sujet de la marche afghane à l’émission Marcher vers le bien-êtr

The retreat is offer in French language only. Refer to this page for all the detail.

duree

Duration

2 nights

duree

Price

392 $ per person, occ. dbl, plus taxes

duree

Season

Winter

Activities

  • Icon Gastronomy
  • Icon Hiking
  • Icon Agrotourism

March 22 to 24, 2024
From 523 $ 392 $ per person, occ. dbl, plus taxes

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Itinerary

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Included:

  • Accommodation at Le Havre Familial, holiday center, in Saint-Béatrix from March 22 to 24, 2024 (3 days – 2 nights)
  • Two nights’ accommodation in a double room (2 single beds) or single room at the Auberge le Troubadour
  • Meal starting from Saturday morning: 2 breakfasts, 2 lunch and 1 diner
  • Learning, practice, conference and support service by Patrick Auger from Kilomètre from Friday 4 p.m. to Sunday 3:30 p.m.
  • Learning guide, logbook, certificate and personalized support after training
  • Access to the Monte-à-peine-et-des-dalles falls park, Porte Sainte-Béatrix
  • Entrance to La Terre des Bisons in Rawdon

 

Not included:

  • Bedding not included : You must bring your sheets or sleeping bag and your bath and hand towels. (Possibility to rent sheets for $15 + taxes per person.)
  • Personal expenses;
  • Transportation to get to the retreat and hiking location;
  • The drinks;
  • The tip for the attendant
  • Taxes

Establishment number: 605684

 

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Sainte Béatrix

Our testimonials

star rating  Inoubliable journée passée avec Bonjour Nature.
Au départ de Montréal, j'ai embarqué avec Jean-François - excellent pilote - pour une journée à faire du chien de traîneau. Après des... read more

RomainMorez
5 February 2020

star rating  I spent two weeks in Montreal without a car and wanted to get into nature. So I found Bonjour Nature. It was absolutely worth it. Jean Francois is quite an... read more

Hauke
1 August 2019

star rating  J’ai eu l’occasion de me rendre chez Kinadapt dernièrement, nous étions un groupe de 13 personnes. Il neigeait, les chiens de traîneaux étaient excités à l’idée de nous promener. J’en... read more

BenjaminCouronne
15 April 2019

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